2023: The 10 Best Supplements To Reduce Alcohol Cravings
We do not offer individual medical advice, diagnosis or treatment plans. I didn’t have to download an app, and it felt accessible to people of all ages and levels of tech savviness. I woke to a message each morning, packed full of charts and emoji faces, asking how many drinks I had the previous day and cleanly showing results for the week so far.
Online Therapy Can Help
The slightly bitter taste from the motherwort combined with the natural sweetness of the berries gives it a taste reminiscent of red wine, too. It pairs well with a base of warm milk or maple syrup, says Apothekary, or even mixed with tart cherry juice for a mocktail similar to red wine. In acknowledgement of Alcohol Awareness Month, each member of the Forbes Health editorial team sampled a product or service designed to impact their relationship with drinking.
How can vitamins help with detox?
Still, I did feel a bit calmer after sipping my first Apothekary drink—similar to how CBD tends to chill out my frazzled nerves and release tension in my shoulders and jaw. I also found the ritual of preparing this drink with the sole intention of relaxing to be a calming one, akin to popping a cork and pouring a velvety glass of red. I tried this supplement to see if it could help me unwind like wine did, sans the empty calories—even better if it tasted a bit like a rich glass of merlot. Another organ negatively impacted by alcohol dependence is the pancreas, which produces digestive enzymes. People who overcome addiction and stay sober typically do so with the help of seasoned, dedicated professionals like our team at Alcohol Awareness. With a community of experts on your side, the support of a therapist, and the support of a group of peers, you can do it.
The Link Between PTSD and AUD
For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms.
Are There Certain Vitamins that Help Decrease Liver Enzymes?
However, there is little support in clinical studies for using vitamin C for this reason. Kudzu might be helpful for those who struggle with alcohol because some data show that it can help reduce alcohol intake, even in those who drink heavily. Further, kudzu does not affect sleep cycles and may start working after a single dose.
Nutritional Therapy for Alcohol Addiction
First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests. best supplement for alcoholics The doctor may tell you to take supplements to raise your nutrient levels. These may also help prevent or reduce alcohol-induced organ damage.
- Your body needs these depleted nutrients to function, detox, and heal properly.
- However, in another study, Beulens et al. [57] showed that beer drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels.
- We aimed to take this possibility into account by controlling for the baseline alcohol intake, subsequent change in alcohol intake in multivariate analyses.
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- Earlier research suggests that Mg treatment may help to normalize elevated enzyme activities and some other clinically relevant parameters among alcoholics but the evidence is weak.
- Experts believe its activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects.
- During detox, your body rids itself of toxins, and optimal brain function slowly returns.
Additionally, low selenium may cause ballooning of hepatocytes [116]. Notably, selenium supplementation may be as effective as antioxidant therapy [153]. There is some scientific evidence suggesting acupuncture provided by a qualified practitioner can help cut alcohol consumption and lessen alcohol withdrawal symptoms (11). Alcohol used to be a complete no-no for me, but I can now handle it just fine because I’m healthy.